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Stretch & Strengthen Chair Yoga
October 3, 2019 @ 12:00 pm - 1:00 pm
Treat yourself to these extra gentle chair yoga classes, combining seated Ananda Yoga postures with uplifting, positive affirmations.
Perfect for seniors or those who need a gentler yoga session.
Experience the peace, calmness, and joy of Stretch & Strengthen Chair Yoga in a small group setting.
Wear comfortable clothes and raise your spirits while gently stretching your body and relaxing your mind.
Cost: $10 per class. Special discounts available when you prepay for 
multiple classes.
Class size is limited to 8 students. Drop-ins are welcome!
For more information: (530) 228-8671.
Stretch & Strengthen Chair Yoga Instructor: Lindi Unger
