- This event has passed.
Learn to Meditate, Class #3
October 18, 2018 @ 7:00 pm - 8:30 pm
In this class you will:
- Continue to use an effective technique to help you relax more fully.
- Experience deeper inner states of peace, love, calmness, and joy.
- Learn to sit more comfortably and concentrate more deeply.
- Discover many ways to help you establish a daily practice of meditation.
- Experience more of the benefits of meditation in all aspects of your life.
Pre-requisite: Learn to Meditate Saturday Workshop or Two-Class Series
Cost: $20, includes course materials.
To register: info@anandachico.org or call (530) 343-0819.
