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Learn to Meditate, Class #3
October 15, 2016 @ 3:00 pm - 5:00 pm
In this 3rd class in the Learn to Meditate series, we will:
- Learn how to bring the benefits of meditation into our daily lives.
- Explore how to deepen our meditations & develop devotion.
- Discuss the importance of good company (satsang).
- Experience guided visualizations & meditations.
- Learn simple stretches & gentle yoga postures to prepare the body for longer & more comfortable meditations.
Prerequisite: Learn to Meditate Classes #1 & 2.
Workshop Cost: $20, includes class materials.
To register, info@anandachico.org or call Marlene at (530) 343-0819.
