Learn to Meditate: Class #2

In this two-class series, you will:

• Learn an effective technique to help you relax more fully.
• Experience inner states of peace, love, calmness, and joy.
• Learn to sit comfortably and concentrate deeply.
• Discover how to establish a daily practice of meditation.
• Experience the benefits of meditation in all aspects of your life.

Anyone can learn this essential skill!

$40 for the two-class series includes the book, How to Meditate, and other course materials.  October SPECIAL:  Bring a friend and you both save $5!

To register, or for more information: info@anandachico.org or call Marlene at  (530) 343