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Learn to Meditate: Class #1
July 19, 2018 @ 7:00 pm - 8:30 pm
Learn to Meditate: Two-Class Series
In these classes you will:
- Learn an effective technique to help you relax more fully.
- Experience inner states of peace, love, calmness, and joy.
- Learn to sit comfortably and concentrate deeply.
- Discover how to establish a daily practice of meditation.
- Experience the benefits of meditation in all aspects of your life.
Anyone can learn this essential skill!
Cost for the Two-Class Series: $40, includes the book, How to Meditate, and other course materials.
To register: info@anandachico.org or call (530) 343-0819.
