Learn To Meditate, Class #1

Learn to Meditate:  3-Class Series

Tuesday Evenings:  January 14, 21, 28

In this class series, you will:

• Learn an effective technique to help you relax more fully.
• Experience inner states of peace, love, calmness, and joy.
• Learn to sit comfortably and concentrate deeply.
• Discover how to establish a daily practice of meditation.
• Experience the benefits of meditation in all aspects of your life.

Anyone can learn this essential skill.

$60 for the class series includes the book, How to Meditate, and other course materials.

For more information or reservations:  info@anandachico.org  or call (530) 343-0819