Learn to Meditate

A two-class series:  Tuesday Evenings:     August 7 & 14   7:00-8:30 pm

In these classes, you will:

• Learn an effective technique to help you relax more fully.
• Experience inner states of peace, love, calmness, and joy.
• Learn to sit comfortably and concentrate deeply.
• Discover how to establish a daily practice of meditation.
• Experience the benefits of meditation in all aspects of your life.

$40

Course fee includes the book, How to Meditate, by Jyotish Novak and other course materials.

For more information, contact Marlene:  marlene@anandachico.org or (530) 343-0819.