In this session, “The Practice of Joy,” we’ll learn how to bring more joy into our daily lives. We’ll explore techniques and spiritual practices that will help us to tap into deeper levels of divine energy and joy.
We’ll start class with some relaxing, gentle yoga postures and affirmations. Next, we’ll listen to this inspiring recorded talk by Swami Kriyananda, filled with deep inspiration & spiritual wisdom. As a group. we’ll discuss key points, practical advice, and explore the many lessons Swami has presented.
Each session will include:
- Ananda Yoga asanas & affirmations (7:00-7:30 pm)
- A selected talk from the Treasures Along the Path recorded talk series by Swami Kriyananda.
- A comprehensive Study Guide
- Group discussion
Cost: $15 per class (or 2 for $25)
For reservations or more information: info@anandachico.org or call Marlene at (530) 343-0819.
