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Learn to Meditate
September 10, 2012 @ 7:00 pm - 8:30 pm
$40
A two-class series: Monday Evenings: September 10 & 17 7:00-8:30 pm
In these classes, you will:
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Learn an effective technique to help you relax more fully.
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Experience inner states of peace, love, calmness, and joy.
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Learn to sit comfortably and concentrate deeply.
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Discover how to establish a daily practice of meditation.
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Experience the benefits of meditation in all aspects of your life.
$40
Course fee includes the book, How to Meditate, by Jyotish Novak and other course materials.
For more information, contact Marlene: marlene@anandachico.org or (530) 343-0819.
