Spring Special: Introduction to Meditation
Wednesday, April 16, 3-4 pm or Tuesday, April 22, 7-8 pm
(Contact us to schedule other dates and times!)
In this workshop, you will:
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Learn an effective technique to help you relax more fully.
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Experience inner states of peace, love, calmness, and joy.Learn to sit comfortably and concentrate deeply.
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Discover how to establish a daily practice of meditation.
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Experience the benefits of meditation in all aspects of your life.
Anyone can learn this essential skill!
COST: $10
(Bring A friend or 2 or 3!)
For more information or reservations: anandachico@yahoo.com or call (530) 343-0819 or text (530) 228-3612
