Guided Meditation Experience

NEW!!  These new weekly sessions will include a variety of practices and techniques to raise your consciousness and increase your inner peace and joy:

• Yogananda’s Energization Exercises–drawing on cosmic energy to increase our spiritual energy levels.
• Pranayama–yogic breathing techniques for calmness and inner peace.
• Chanting at the Chakras— increasing our awareness of the inner energy of the chakras.
• Guided Meditation Experiences–focusing on inner concentration and expansion of our consciousness.
• Inspiring Readings from the wisdom of Paramhansa Yogananda and his disciple, Swami Kriyananda.
• Affirmations–bringing positive energy, spiritual power, and success into our lives
• Healing Prayers for Peace.

These sessions are perfect for beginning meditators as well as more experienced practitioners.

All are welcome!

Suggested donation:  $5-$10

For more information:  info@anandachico.org or call Marlene at (530) 343-0819.