Learn to Meditate: Class #2

Tuesday Evenings:  February 11, 18, & 25

In this class series, you will:

• Learn an effective technique to help you relax more fully.
• Experience inner states of peace, love, calmness, and joy.
• Learn to sit comfortably and concentrate deeply.
• Discover how to establish a daily practice of meditation.
• Experience the benefits of meditation in all aspects of your life.

Anyone can learn this essential skill!

$60 includes the book, How to Meditate, and other course materials.

February special…Bring a friend & you both receive a $10 discount for the class series.

To register, or for more information: info@anandachico.org or call Marlene at (530) 343-0819.