Saturday Classes: August 5 or September 23 2:00-4:00 pm
Learn an effective technique to help you relax more fully.
Experience inner states of peace, love, calmness, and joy.Learn to sit comfortably and concentrate deeply.
Discover how to establish a daily practice of meditation.
Experience the benefits of meditation in all aspects of your life.
Anyone can learn this essential skill!
For more information or reservations: email@example.com or call (530) 343-0819.