Learn to Meditate

Saturday Class:   March 24, 2018    2:00-4:00 pm

Two-Class Series:  March 8 & 15     7:00-8:30 pm

In this class, you will:

  • Learn an effective technique to help you relax more fully.
  • Experience inner states of peace, love, calmness, and joy.
    Learn to sit comfortably and concentrate deeply.
  • Discover how to establish a daily practice of meditation.
  • Experience the benefits of meditation in all aspects of your life.

 

Anyone can learn this essential skill!

 

 

                  COST:  

Saturday Workshop: $30

Two-Class Series:  $40

 

 

All classes include the book, How to Meditate, and other course materials.

 

 

  

 

 

For more information or reservations:  info@anandachico.org  or call  (530) 343-0819.

 

 

 

 

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