Saturday Class: March 24, 2018 2:00-4:00 pm
Two-Class Series: March 8 & 15 7:00-8:30 pm
In this class, you will:
Learn an effective technique to help you relax more fully.
Experience inner states of peace, love, calmness, and joy.Learn to sit comfortably and concentrate deeply.
Discover how to establish a daily practice of meditation.
Experience the benefits of meditation in all aspects of your life.
Anyone can learn this essential skill!
Saturday Workshop: $30
Two-Class Series: $40
All classes include the book, How to Meditate, and other course materials.
For more information or reservations: email@example.com or call (530) 343-0819.