Learn to Meditate

Saturday Classes:   Contact us to schedule a class for you.

Two-Class Series:  Wednesdays, March 13 & 20, 2024    7:00-8:30 pm

Contact us to schedule other dates and times!

In these classes, you will:

  • Learn an effective technique to help you relax more fully.
  • Experience inner states of peace, love, calmness, and joy.
    Learn to sit comfortably and concentrate deeply.
  • Discover how to establish a daily practice of meditation.
  • Experience the benefits of meditation in all aspects of your life.

Anyone can learn this essential skill!

                  COST:  

Two-Class Series:  $50

(Bring A friend or 2 or 3,  and you each save $10!)

All classes include the book, How to Meditate, and other course materials.

 

  

For more information or reservations:  info@anandachico.org, call  (530) 343-0819 or text (530) 228-3612

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