Learn to Meditate

Saturday Classes:  August 5   or   September 23       2:00-4:00 pm

In this class, you will:

  • Learn an effective technique to help you relax more fully.
  • Experience inner states of peace, love, calmness, and joy.
    Learn to sit comfortably and concentrate deeply.
  • Discover how to establish a daily practice of meditation.
  • Experience the benefits of meditation in all aspects of your life.

Anyone can learn this essential skill!

  $30 includes the book, How to Meditate, and other course materials.

 

 

  

 

 

For more information or reservations:  info@anandachico.org  or call  (530) 343-0819.

 

 

 

 

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