Saturday Classes: November 18 or December 9, 2017 2:00-4:00 pm
Thursday Evening Class: October 19 7:00-8:30 pm with Nayaswami Premdas
In this class, you will:
Learn an effective technique to help you relax more fully.
Experience inner states of peace, love, calmness, and joy.Learn to sit comfortably and concentrate deeply.
Discover how to establish a daily practice of meditation.
Experience the benefits of meditation in all aspects of your life.
Anyone can learn this essential skill!
Saturday classes: $30
Thursday class: $25
All classes include the book, How to Meditate, and other course materials.
For more information or reservations: firstname.lastname@example.org or call (530) 343-0819.