Lessons in Meditation


This four-class, in-depth series will help you to establish and deepen a regular meditation practice.

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In these classes, you will:

  • Learn how to deepen your concentration & experience higher levels of consciousness
  • Experience new techniques to help you relax more fully
  • Learn how to develop devotion and higher levels of consciousness
  • Discover how to maintain a daily practice of meditation
  • Explore the use of affirmation and guided visualization
  • Learn & practice Paramhansa Yogananda’s Energization Exercises to increase your inner awareness & energize your life!
  • Receive personal guidance for your meditation practice