Wednesday Evenings: July 19 & 26 or August 23 & 30, 7:00-8:30 pm
In this class series, you will:
Learn an effective technique to help you relax more fully.
Experience inner states of peace, love, calmness, and joy.
Learn to sit comfortably and concentrate deeply.
Discover how to establish a daily practice of meditation.
Experience the benefits of meditation in all aspects of your life.
Anyone can learn this essential skill!
$40 includes the book, How to Meditate, and other course materials.
For more information or reservations: firstname.lastname@example.org or call (530) 343-0819