Learn to Meditate: 2-Class Series

Wednesdays, March 13 & 20, 2024      7:00-8:30 pm                                                                     Contact us to schedule other dates and times!

In this class series, you will:

  • Learn an effective technique to help you relax more fully.
  • Experience inner states of peace, love, calmness, and joy.
  • Learn to sit comfortably and concentrate deeply.
  • Discover how to establish a daily practice of meditation.
  • Experience the benefits of meditation in all aspects of your life.

Anyone can learn this essential skill!

$50 includes the book, How to Meditate, and other course materials.

(Bring a friend or 2 or 3,  and each of you saves $10!)

 

For more information or reservations:  info@anandachico.org, call (530) 343-0819, or text (530)228-3612.

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