Wednesday Evenings: May 24 & 31 or June 21 & 22 7:00 – 8:30 pm
Learn an effective technique to help you relax more fully.
Experience inner states of peace, love, calmness, and joy.
Learn to sit comfortably and concentrate deeply.
Discover how to establish a daily practice of meditation.
Experience the benefits of meditation in all aspects of your life.
Anyone can learn this essential skill!
$40 includes the book, How to Meditate, and other course materials.
For more information or reservations: firstname.lastname@example.org or call (530) 343-0819