Learn to Meditate: 2-Class Series

Thursday Evenings:  January 17 & 24,  February 8 & 15,  March 8 & 15, 2018        7:00-8:30 pm

 

 

 

 

 

In this class series, you will:

  • Learn an effective technique to help you relax more fully.
  • Experience inner states of peace, love, calmness, and joy.
  • Learn to sit comfortably and concentrate deeply.
  • Discover how to establish a daily practice of meditation.
  • Experience the benefits of meditation in all aspects of your life.

 

Anyone can learn this essential skill!

 

 

 

 

 

 

 

 

$40 includes the book, How to Meditate, and other course materials.

 

 

For more information or reservations:  info@anandachico.org  or call (530) 343-0819

 

 

 

 

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