Wednesdays, March 13 & 20, 2024 7:00-8:30 pm Contact us to schedule other dates and times!
In this class series, you will:
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Learn an effective technique to help you relax more fully.
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Experience inner states of peace, love, calmness, and joy.
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Learn to sit comfortably and concentrate deeply.
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Discover how to establish a daily practice of meditation.
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Experience the benefits of meditation in all aspects of your life.
Anyone can learn this essential skill!
$50 includes the book, How to Meditate, and other course materials.
(Bring a friend or 2 or 3, and each of you saves $10!)
For more information or reservations: info@anandachico.org, call (530) 343-0819, or text (530)228-3612.