In this class, you will:
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Learn to Meditate
November 18, 2017 @ 2:00 pm - 4:00 pm
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Learn an effective technique to help you relax more fully.
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Experience inner states of peace, love, calmness, and joy.Learn to sit comfortably and concentrate deeply.
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Discover how to establish a daily practice of meditation.
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Experience the benefits of meditation in all aspects of your life.
Anyone can learn this essential skill!
$30 includes the book, How to Meditate, and other course materials.
For more information or reservations: info@anandachico.org or call (530) 343-0819.