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Guided Meditation

January 29, 2018 @ 6:00 pm - 7:00 pm

 These weekly sessions include a variety of practices and techniques to raise your consciousness and increase your inner peace and joy.  Here are some of the practices that may be included each week:

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  • Yogananda’s Energization Exercises–drawing on cosmic energy to increase our spiritual energy levels.
  • Pranayama–yogic breathing techniques for calmness and inner peace.
  • Chanting —to open the heart. 
  • Guided Meditation Experiences–focusing on inner concentration and expansion of our consciousness.
  • Inspiring Readings from the wisdom of Paramhansa Yogananda and his disciple, Swami Kriyananda.
  • Affirmations–bringing positive energy, spiritual power, and success into our lives
  • Healing Prayers for Peace.

These sessions are perfect for beginning meditators as well as more experienced practitioners.

All are welcome!

Suggested donation:  $5-$10

For more information:  info@anandachico.org or call Marlene (Shantidevi) at (530) 343-0819

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Details

Date:
January 29, 2018
Time:
6:00 pm - 7:00 pm